Simple and Fast Weight Loss Recipe - Baby Corn Joy

A healthy diet is a diet rich in nutrients, fat, sugar, salt and low cholesterol.

Fruits and vegetables have a low calorie content, so eating more fruits and vegetables instead of meat will quickly reduce your weight. In addition, some fruits and vegetables, such as lettuce, zucchini is best eaten raw. Other vegetables also require less cooking time to maintain their original taste and nutrition.

Preparing quick and simple vegetables can be equally nutritious and delicious. Here's a good example of a simple and delicious meal that takes only 10 minutes or preparation time and 15 minutes of cooking time.

Baby corn joy
Serving Size: 6
Preparation time: 10 minutes
Cooking time: 15 minutes

Ingredients

• Baby Corn - 200g


• Green cold [chopped] - 1 no


• Ginger [Chopped] - 11/2 teaspoon


• Garlic [chopped] - 11/2 teaspoon


• Soy sauce-1tsp


• Tomato Cold Spicy Sauce - 2 tsp


• Corn flour-1tsp


• Chili - chopped - 2 tbsp


• Oil - 1 teaspoon


• Seasoning with salt and pepper

preparation

Mix soy sauce, tomato sauce and corn flour with 2 tablespoons of water and set aside. Heat the oil in a non-stick pan, add baby corn, and fry on high heat for 5 minutes. Add green cold, ginger and garlic and fry for another 3 minutes. Then add the corn flour and sauce mixture. Mix well in high flame until the soy sauce is applied to the baby corn. Pour in the pepper, add salt and pepper and mix well. Take heat. A great side dish to enjoy!

Note: The ingredients used above are not only low in calories, but also have health benefits. Ginger is thought to have an anti-cancer effect, and garlic may have a slight protective effect on heart disease. Occasionally adding ginger and garlic to our diet is very useful for a healthy life. Tomatoes protect the heart, and studies have shown that regular use of tomatoes can reduce prostate cancer and other cancers.

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