Outbreak of common nutrition myths about weight loss

Losing weight is the subject of debt and is largely surrounded by many misunderstandings. Everyone has their own logic and advice that may confuse you, and wrong choices may even affect your health. Therefore, it is always good to consider a dietitian or nutrition expert with extensive knowledge in the same field and recommend the best diet plan for your weight loss based on your body BMI. If you can't distinguish between facts and fiction about weight loss, then this article is for you. Here, we help you break out the common nutrition myth about weight loss. So what are we waiting for? let's start.

• Hunger Weight Loss: If you also think that hunger or fasting is the easiest way to lose weight, then you are absolutely wrong. Eating will not affect your weight, but you will get the wrong food at the wrong time. So if you want to see faster results, then don't eat, you should eat after a while. Divide your three meals into six meals, giving you a sense of hunger. In addition, it can boost your metabolism and help achieve your weight loss goals.
• All carbs are bad: it's not just a story of an old woman, you shouldn't believe it. But the truth is, not all of the carbohydrates you eat are bad, some of which are good for your health and provide the necessary nutrients and fiber to your body, which don't help you lose weight, but also protect it. You are protected from many diseases.
• All calories are equal: well, this is not just a lie, because the different foods we eat go through different metabolic pathways and then have different effects on your body's hormones and brain center, thus signaling your appetite. . Therefore, not all calories have different effects on hunger, hormones and health.
• Diet pills are the only option: get out of trouble immediately, because diet pills are not long-term effects and can affect your health in an unfavourable way. So if you want to avoid this, you should say "no" to them and "yes" to a healthy diet.

Leave all these misunderstandings behind you and lose weight in a healthy way. If you are still unsure, ask a dietitian who can guide you on the right path.

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